REFORMER Essential

About this event

In this Essential class we continue focusing on core principles like alignment, breath, and control. In addition, this class introduces more complex movements that build strength, flexibility, and coordination . You’ll work at a moderate pace, with increased intensity and variations to target different muscle groups. This class is ideal for those who want to deepen their practice and gain confidence before moving on to intermediate-level exercises. Modifications are provided to ensure the class remains accessible while offering a greater challenge for those looking to push their limits.

From Joy of Pilates & Fitness