Adult No-Gi

About this event

Brazilian Jiu Jitsu is a predominantly ground-based martial art, using the principals of leverage, angles, pressure and timing, as well as knowledge of basic human anatomy, in order to achieve a non-violent submission of one’s opponent. This class is "No-Gi" which will not utilize a specific uniform but have compression clothing or athletic gear. ***Everyone is required to wear shirts that cover entire torso and bottoms that cover entire glutes to mid thigh or longer (very short shorts are not permitted)*** ***In every class there is a warm up, cool down, and sparring to support cardio and overall health as well as strength, muscle endurance, and injury prevention.***

From Renzo Gracie Lynden