Cardio & Core

About this event

Circuit Training combines strength, cardio, and functional movements in a faster-paced circuit format. Each class includes a variety of timed stations targeting different muscle groups, ensuring a comprehensive workout that challenges all fitness levels. Expect a motivating team atmosphere, attentive coaching, and scalable exercises that allow you to push your limits safely. Great for: All fitness levels – modifications provided Focus: Full-body strength, cardio conditioning, core stability Format: Rotating stations, timed intervals, guided instruction

From Sports Physical Therapy Ferndale