Hot Hatha 26 Fusion Flow

About this event

Hatha 26 is a set series of postures, providing stability, balance, and a challenging yet accessible practice for new or seasoned yogis. With an emphasis on breath, we build from warm-up postures to expand the lungs, move to balancing, back strengthening, and final lengthening postures to nurture the spine and build overall endurance and strength. Heated to 100 degrees, this practice allows students an opportunity to come home to themselves, again and again.

From Barkley Yoga