V-BBS: Better Bone Density, Balance & Strength!

About this event

This FUN seated/standing class focuses on strengthening, light cardio, balance, bone density health and stretching! Participants choose their own intensity level and emphasis is placed on safe, effective movement. Join this supportive, upbeat class with lots of GREAT energy, lively music and important postural cues. We would love to have you. Join us for a full-body great workout and make new friends! Props needed: Chair, hand weights, dynaband, ankle weight, magic circle or ball.

From Joy of Pilates & Fitness