Aerial Yoga Lvl 1

About this event

This class will explore ways a suspended aerial yoga hammock can assist mat-based yoga postures. Aerial yoga is a great way to decompress the spine while building strength and flexibility in the body. Expect to explore various yoga poses, mobility exercises and stretches using the support of the aerial hammock. All levels welcome. Please wear a shirt with sleeves that protects your armpits and remove jewelry that can catch on fabric. Missed Aerial class reservations will result in $5 no show fee. Please cancel your reservation 4hrs in advance if unable to attend. Ages 13+

From Vital Climbing Gym