TRX & Springboard

About this event

This great class combines TRX & Springboard for a full body workout! Focuses on strength, balance & core. TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. A Springboard class is a mat-based Pilates workout that uses springs and levers attached to the wall-mounted “springboard”. Indoor clean shoes can be worn. Class not recommended for individuals with knee issues. FUN CLASS. *subject to change to Circuit class based on capacity.

From Joy of Pilates & Fitness