Hybrid Training

About this event

This HYROX-style class blends strength, endurance, & functional training into one high-energy workout. You'll work through a mix of cardio intervals - including different styles of running & strength-based movements like sled work, carries, & bodyweight exercises, all designed to build stamina and total-body strength. Whether you're training for an event or just want a structured, performance-based workout, this class will challenge you while staying scalable to your level.

From Sports Physical Therapy Ferndale