Gentle Yoga

About this event

This is a mindful, alignment-based class that moves gently through yoga poses. A practice designed to be accessible to beginners as well as more experienced students. Modifications are offered to enhance individual expression and experience. Students are invited to move at their own pace to develop a deeper sense of self-awareness, flexibility, and strength. This class will offer the opportunity for students to find a place of balance and peace. Pranayama (breath practice) and brief meditation are often included. Class temperature is set to 75 degrees. All levels are welcome.

From Lynden Yoga Collective