REFORMER Mindful / Essential

About this event

Mindful/Essential Reformer is an all-level class that offers modifications for both Mindful and Essential level students. This class focuses on form, alignment, strengthening and stretching, while helping you to master the foundational Pilates Reformer exercises and principals. Modifications are offered for many of the exercises, allowing you to choose the most appropriate version for yourself. Through carefully sequenced movements, you'll focus on mastering the basics and exploring variation Other focuses include core activation, breathing techniques, and a full body workout. Emphasis is placed on controlled, precise movements to engage and strengthen key muscle groups, while promoting flexibility and balance. Class Highlights: Focus on foundational Reformer Pilates exercises Core strength and stability Improved posture and alignment Full-body conditioning with an emphasis on mind-body awareness Small class size for personalized attention! Fun props may be added to enhance your workout! **One Private Session is required before joining a Reformer Series. Please contact the studio to register.

From Joy of Pilates & Fitness