Classes & TalksToday
BBS: Better Bone Density, Balance & Strength! (seated/standing class)
Monday, November 2 · 10:30-11:30 a.m. · Joy of Pilates & Fitness
10:30-11:30 a.m.
- When
- Monday, November 2 · 10:30-11:30 a.m.
- Where
- Joy of Pilates & Fitness2130 Grant Street · Bellingham, WA · 98225
- Good to know
About this event
This BBS class focuses on strengthening, light cardio, balance, bone density health, and stretching ! This class incorporates a variety of props for increased strengthening and balance work. Participants choose their own intensity level. Join us for a full-body FUN workout and to make new friends! Props : recommend wearing indoor sneakers. Class uses a chair, weights, ball and theraband.
From Joy of Pilates & Fitness
Listed by Mindbody: Bellingham, WA, gathered by the Bellingham events calendar.