Hot Barre

About this event

Barre class is a dynamic, low-impact workout that blends elements of ballet, Pilates, and yoga. Using a ballet barre for support, you'll perform small, isometric movements and high-repetition pulses to sculpt and tone your muscles, focusing on the core, arms, legs, and glutes, while improving strength, flexibility, and posture. Set to upbeat music, it's challenging yet accessible for all fitness levels.

From Lynden Yoga Collective