Classes & TalksFriday, November 20
Stability & Core
Friday, November 20 · 6-7 a.m. · Sports Physical Therapy Ferndale
6-7 a.m.
- When
- Friday, November 20 · 6-7 a.m.
- Where
- Sports Physical Therapy Ferndale5519 Hovander Road Unit 101 · Ferndale, WA · 98248
About this event
A focused core and stability class using bands, med balls, TRX, BOSU, and bodyweight to improve balance, strength, and control. Expect intentional, low-impact movements that target deep core muscles and enhance overall stability and balance. Suitable for all levels.
From Sports Physical Therapy Ferndale
Listed by Mindbody: Ferndale, WA, gathered by the Bellingham events calendar.