REFORMER Intermediate

About this event

Our Intermediate Reformer Pilates class is designed for those with a solid foundation in Pilates who are ready to take their practice to the next level. This class introduces more dynamic and complex exercises that challenge strength, flexibility, balance, and coordination. Expect to engage in a variety of movements that target all major muscle groups, with a focus on controlled, fluid transitions and deeper core activation. The class incorporates challenging Reformer techniques, higher intensity movements, and combinations of exercises that require precision and endurance. Ideal for those looking to refine their technique, enhance their mobility, and build overall strength in a supportive and challenging environment. **One Private Session is required before joining a Reformer Series. Please contact the studio to register. *Approval of an Instructor is required for this level.

From Joy of Pilates & Fitness