Chair Yoga

About this event

Chair yoga classes are designed to empower seniors to embrace their silver years with strength and vitality! Each class combines gentle, modified poses with breathwork and mindfulness practices to enhance flexibility, balance, and overall well-being. Through a mix of seated and standing poses that utilize chairs for stability and support, we’ll focus on low-impact movements that strengthen muscles, improve posture, enhance circulation, and support the cardiovascular system. Perfect for seniors of all fitness levels, as well as anyone recovering from an injury or facing mobility challenges, this series offers a safe and supportive environment to reconnect with your body and cultivate inner peace. Embark on this empowering journey toward improved health and vitality!

From Lynden Yoga Collective