Adult Gi

About this event

Brazilian Jiu Jitsu is a predominantly ground-based martial art, using the principals of leverage, angles, pressure and timing, as well as basic knowledge of the human anatomy, in order to achieve a non-violent submission of one’s opponent. This is a close-contact art of “grappling” holds and techniques, and the application of chokes and joint-manipulations. ***In every class there is a warm up, cool down, and sparring to support cardio and overall health as well as strength, muscle endurance, and injury prevention.***

From Renzo Gracie Lynden