REFORMER Mindful/Essential

About this event

Mindful/Essential Reformer is a flexion-free class is ideal for beginners, individuals managing some physical limitations, and those who prefer to move at an unhurried pace in a safety-minded setting. The focus is on form, alignment, strengthening and stretching, while helping you to master the foundational Pilates Reformer exercises and principals. Modifications are offered for many of the exercises, allowing you to choose the most appropriate version for yourself. **Reformer Series are month-long commitments. If you need to miss one class you will get to make it up in another Open Reformer (or Mat) class within 4 weeks of the missed class- please contact studio. **One Private Session is required before joining a Reformer Series. Please contact studio to register.

From Joy of Pilates & Fitness