Classes & TalksMonday, November 23
Mobility & Core
Monday, November 23 · 6-7 a.m. · Sports Physical Therapy Ferndale
6-7 a.m.
- When
- Monday, November 23 · 6-7 a.m.
- Where
- Sports Physical Therapy Ferndale5519 Hovander Road Unit 101 · Ferndale, WA · 98248
About this event
A focused mobility and core class combining dynamic movement, stretching, and core strengthening to improve range of motion, flexibility, and overall movement quality. Expect intentional, low impact exercises that challenge your core while helping you move more freely and efficiently. Suitable for all levels.
From Sports Physical Therapy Ferndale
Listed by Mindbody: Ferndale, WA, gathered by the Bellingham events calendar.