The Strength in Aging Squad (SAS)

About this event

Aging doesn't mean staying inside or not taking anymore risks. Join STRENGTH IN AGING SQUAD, a weekly movement and connection class designed for older adults who want to move confidently, connect with others, and enjoy the benefits of nature (weather permitting) while aging well. Led by Connie Wyatt, OTR/L, an experienced occupational therapist, this class blends evidence-based movement with the life-giving benefits of fresh air and community. Activities are adapted for all abilities while challenging you safely and effectively. Improve balance & reduce fall risk. Build strength, flexibility, and confidence. Connect with others who get it. Breathe fresh air while moving in nature. Learn snippets of lifestyle medicine as related to aging. Have fun while working toward your goals. Who Can Join? Older adults of all abilities. Why Outside? We move and socialize less as we age. Let's change that together. Fresh air, movement, and meaningful connection are powerful tools for healthy aging. (we will be inside on poor weather days) Ready to join STRENGTH IN AGING SQUAD? We cannot wait to meet you!