BBS: Better Bone Density, Balance & Strength! (seated/standing class)

About this event

This BBS class focuses on strengthening, light cardio, balance, bone density health, and stretching ! This class incorporates a variety of props for increased strengthening and balance work. Participants choose their own intensity level. Join us for a full-body FUN workout and to make new friends! Props : recommend wearing indoor sneakers. Class uses a chair, weights, ball and theraband.

From Joy of Pilates & Fitness