V-WEIGHTS & Strength Challenge!

About this event

A 360 degree workout to tone and strengthen the whole body. Each week we'll use a variety of tools (weights, bands, balls, TRX, etc..) in all three planes of motion, Wrapping up the class with a cool down stretch. ** you must sign up at least 45 minutes before class starts To join a live interactive Zoom Pilates class: If you haven't already...download the Mindbody App 1. Create an account with/ Log in to Mindbody. On your cell 2. 'find' Joy of Pilates 3. choose a Zoom Interactive class. Then sign up 4. purchase class if you’re not a “Member” 5. You will receive an email confirmation with a Link, meeting id and password. You can watch the class on your cell or other devices 6. To join the class, follow the link, enter the meeting id, then enter password and you're in! To prepare for a live interactive Zoom Pilates class: *Using a laptop or iPad is best to see the instructor when needed. *Spend some time, before class, with your device's set up, so you are ready to go on time. *Make sure your device is secured in an upright position without risk of falling or sliding. *Turn on your camera to make sure you're visible head to foot, when standing and when lying down *Make sure you have space to lay on the floor and circle your arms & legs without bumping into anything. *Have your Mat, Weights, Dynabands and water nearby. *Have a GREAT WORKOUT! Please email info@joyofpilates.net if you have any Zoom questions

From Joy of Pilates & Fitness