HOT Pilates

About this event

Turn up the heat and get ready to sweat in this high-energy fusion of mat Pilates, yoga, HIIT, and cardio. Set in a heated room (95–105°F), this dynamic class blends controlled strength work with powerful, low-impact cardio intervals to build endurance, tone muscle, and elevate your heart rate. Using light weights, resistance bands, and blocks, we’ll move through intentional sequences designed to strengthen your core, improve flexibility, and enhance full-body stability. Expect a balanced mix of flow, burn, and breath, with low-impact options always available—making this class accessible for all fitness levels. Come ready to challenge yourself, sweat it out, and leave feeling stronger, energized,

From Barkley Yoga