Yin

About this event

Is a must for every body! This gentle and restorative practice revitalizes both body and mind moving through a series of slow poses that are held for longer periods of time. Yin yoga is practiced primarily on the floor, using time and gravity to allow the opening of not only joints and muscles, but to target the deeper connective tissues and web of fascia that runs throughout the entire body. Leave this class feeling lighter and brighter, calm and relaxed. This class is not heated.

From Barkley Yoga