REFORMER Mindful

About this event

This Reformer class is designed to introduce and refine the fundamental exercises that form the core of Pilates practice. Whether you're new to Reformer or looking to deepen your understanding, this class focuses on building strength, improving alignment, and developing body awareness. Through carefully sequenced movements, you'll focus on mastering the basics, including core activation, breathing techniques, and a full body workout. Emphasis is placed on controlled, precise movements to engage and strengthen key muscle groups, while promoting flexibility and balance. Class Highlights: Focus on foundational Reformer Pilates exercises Core strength and stability Improved posture and alignment Full-body conditioning with an emphasis on mind-body awareness Small class size for personalized attention! These classes are ideal for those wanting flexion free classes; individuals managing some physical limitations, and those who prefer to move at a focused pace with attention to detail. Whether you're looking to enhance your overall strength or refine your technique, this class will guide you in creating a solid foundation for a sustainable Pilates practice. **One Private Session is required before joining a Reformer Series. Please contact the studio to register.

From Joy of Pilates & Fitness