Health & WellnessWednesday, November 11
Sound Bath - Restorative / Yoga Nidra
Wednesday, November 11 · 7:30-8:30 p.m. · Barkley Yoga
7:30-8:30 p.m.
- When
- Wednesday, November 11 · 7:30-8:30 p.m.
- Where
- Barkley Yoga3130 Howe Pl Suite 102, corner unit · Bellingham, WA · 98226
- Good to know
About this event
The Restorative Yin / Yoga Nidra with Sound Bath will consist of restorative yoga postures for the first 30 minutes followed by 30 minutes of Yoga Nidra or guided meditation and relaxation allowing access to the deep delta brainwaves (responsible for healing and restoration in your body during deep sleep). Each live sound therapy session will be created through a variety of instruments including Himalayan Singing Bowls, gongs, crystal bowls, flute and more.
From Barkley Yoga
Listed by Mindbody: Bellingham, WA, gathered by the Bellingham events calendar.