Classes & TalksThursday, November 19

Cycle + Strength

Name: Cycle + Strength
Start: 2026-11-20T01:30:00.000Z
End: 2026-11-20T02:30:00.000Z
Location: Sports Physical Therapy Ferndale

Thursday, November 19 · 5:30-6:30 p.m. · Sports Physical Therapy Ferndale

5:30-6:30 p.m.

When: Thursday, November 19 · 5:30-6:30 p.m.
Where: Sports Physical Therapy Ferndale5519 Hovander Road Unit 101 · Ferndale, WA · 98248

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About this event

Get the best of both worlds in this 60-minute full-body workout. Start with 25 minutes of indoor cycling, using RPM to build cardiovascular endurance through climbs, sprints, and rolling terrain. Then transition to 30 minutes of full-body strength training using dumbbells, focusing on functional movements that build strength, stability, and muscular endurance. Designed for all fitness levels with scalable options throughout the workout.

From Sports Physical Therapy Ferndale

Listed by Mindbody: Ferndale, WA, gathered by the Bellingham events calendar.